21 Mar Gizzards and their Numerous Health Benefits
When you think about eating delicious chicken, you’re most likely visualizing juicy chicken breasts, thighs, wings, or legs, but what about the gizzard? You’re probably saying, “What is a gizzard?” and “Is it even edible?”. The gizzard is a muscle in the stomach of birds, and it is used in the process of breaking down food particles for digestion, and it is definitely edible and delicious!
The gizzard is actually one of the most nutritious parts of chicken, despite the prominence of other poultry meat selections. It is high in protein. So high, in fact, that one cup of gizzard meat can satisfy up to 88% of your daily recommended value of protein. When your body breaks down proteins, they become amino acids which are important for muscle and tissue development in your body.
Gizzard meat is also low in fat, and high in vitamins. Gizzard contains several vitamins including Vitamin B12, which is essential for brain function and forming white blood cells, niacin, which is good for circulation and producing hormones, and riboflavin, which keeps your skin and hair healthy. Consuming gizzards will lead to increased levels of iron, phosphorus, and zinc consumption. Iron helps your body form red blood cells, phosphorus, which benefits heart and muscle function, and zinc, which, improves immune system functions.
Now that you know the health benefits that gizzards provide, would you consider trying gizzards? A pack of gizzards can be purchased at more grocery stores. However, if you aren’t ready to commit to gizzards as the main dish just yet, the gizzard is often packed within a turkey or chicken when you buy it from the grocery store. Gizzards are regarded as being very tasty and can be used in soups, gumbos, or fried to perfection. Check out this recipe to learn how to prepare gizzard as an appetizer for your next party!